Come and explore the Healthy Kitchen! Register Early, as space is LIMITED info@everythingzennc.com

With the rise in dependence on 'convenience foods' (including everything from: fast, junk, frozen, prepackaged, boxed and canned food) we are quickly seeing our health and well-being deteriorate. Life is getting increasingly more hectic, leaving many mistakenly believing that preparing healthy food is just not feasible. Luckily, this is NOT TRUE.

The Eat Yourself Healthy Cooking Classes are intended to demystify and simplify healthy cooking. The Basic 6 Week Healthy Cooking class is filled with time saving tips, information on healthy food preparation and lots of easy and adaptable recipes that take very little time to prepare.

The classes include: taste testing, demonstration and hands-on food preparation. All foods used will be organic. Each class is 2 hours in length.

Week One		Stocking a healthy kitchen
Week Two		Healthy Breakfasts ~ breakfast is A VERY important meal, but also one that gives people the most problems. We will explore warm and cold cereal options, toast toppers, and hearty satisfying meals as well.
Week Three		Sensational Snacks ~ after this class you will no longer think of a chocolate bar or bag of chips as acceptable snack options!
Week Four		Portable Lunches ~ who said all home-made lunches had to be sandwiches?? We will explore various sandwich alternatives, as well as other tasty, yet portable, lunches
Week Five		Alternative Grains ~ with the rise in allergic reactions caused by eating (and often over-eating) wheat, we will examine all the other tasty grains available. Some recipes can be used for: breakfast, side dishes, main meals and even desserts. YUM!
Week Six		Quick and Tasty Dinners ~ when you get home from work, the last thing you want to do is spend hours in the kitchen, in this class we will simplify dinner preparation, leaving you satisfied, yet NOT uncomfortably stuffed!
Come and explore the Healthy Kitchen! Register Early, as space is LIMITED info@everythingzennc.com

Future Classes

These will be one day seminars (3 hours) that will include a lecture as well as hands-on food preparation of foods that support the condition discussed.

Eating to Beat Arthritis
Hormone Balance Through Diet (PMS, Endometriosis, Fibroids)
Preventing Osteoporosis
Managing Menopause
Managing Blood Sugar ~ dealing with hypoglycemia and
type II Diabetes
Eliminating Food Allergies
Weight Loss
Preserving Prostate Health
Heart Health (reducing the risk of heart disease)
Cancer Prevention
Eating for Energy (Addressing Chronic Fatigue Syndrome,
Fibromyalgia)
Improving Digestion ~ relieving: IBS, Colitis, Crohn's Disase
Are You Too Acid?? ~ restoring pH balance and eliminating
the need for antacids